When I was a teenager with a fresh drivers’ license, I would often ask my mom for the car keys and just drive around because I could. Not because I was going anywhere particular, but just because I wanted to explore. Growing up near the Front Range of Colorado, I was blessed to see the majestic Rocky Mountains in full view, right next to the spans of crops on the plains. And if your have ever been near my hometown, you also know there is a very pungent aroma that fills the air:). Many say its the smell of money, but the rest of us know its just the smell of manure:). But anyway…
My times of going for a drive were actually a means to explore and decompress; to put my thoughts in order and take some time to clear my head. This week as I was reflecting on this series of walking through seasons of feeling Funky, I was reminded of the beautiful effect getting out has on us.
You see, I often found myself driving to the nearby open fields in my hometown. Today, most of those fields are subdivisions, shopping centers, and gas stations (I see you Greeley, growing and industrializing:). But to me, those areas hold a special place of clarity and calmness. The open roads around them remind me of the times I would empty my mind as I drove around, thinking and praying.
Sometimes when we feel Funky, one of the best steps we can take to move forward is to get out into nature.
I recently read 2 different studies from Stanford University, that suggest getting out into nature provides great benefit for our mental well-being. A walk outside in a natural environment can help reduce our feelings of anxiety and internal negativity, and helps us to generally feel better.
Will our circumstances change immediately with a walk outside? No. Will our difficulties immediately vanish if we hug a tree? Nope. Can our outlook on life, as a whole, improve because we took time to get some fresh air, and submerge ourselves in the beauty of nature and in the faithfulness of God, Our Creator? Absolutely.
Friends, Nature itself was meant to draw us closer to Our Creator. The splendor of all that God has created and the beauty and majesty we find all around us are direct reminders of the majesty and might of our God. If He put so much detail into the very creation all around us, individual blades of grass, multiple varieties of each plant and crop and animal and insect, how much more detail has gone into the creation of our heart and minds? How much more care has He put forth for tending to our needs? I’ll tell you: a lot.
As you think over the Funky season you may be in or have previously experienced, remind yourself of this: Our God, Creator of all, has a beautifully tender way of speaking to us through the times we can pull away into the very nature He created for us. Reflect back even further: When Adam and Eve were in the Garden of Eden, God came to walk in the garden(Genesis 3:8). He was looking for them there; He already knew where they were, yet He still went to meet them right where they were and showed them where they were physically and spiritually. Friend, Our Creator has that same amount of love towards us, to know exactly where we are, to come find us and meet us where we are in our time of need. No matter what kind of a Funk we find ourselves in.
I encourage you to go for a walk today; clear your mind and give God your thoughts and concerns. He will meet you there, and will renew your strength.
Let’s Pray: Dear Heavenly Father, Thank You for reminding us today that it’s ok to stop and get out for a moment. You are always willing to meet us, and listen to us. Lord, for these seasons in our lives that feel uncertain, we choose to trust that You will help us to clear out thoughts as we place our focus on You and Your faithful love and perfect strength. Lord, when we feel weak, help us to remember to run to meet You. When we feel faint of heart, help us to move closer towards You; to look around us and see Your peace sustaining us. Be it in a field, a forest, or a flower bed, help us to run into Your arms. Your hope and strength are real and just as You created the heavens and the earth and all that is within them, You created us and You know us better than we know ourselves. Lord, we lean into You today and hold tight to Your promise to renew our strength when we wait on You Thank You Lord for Your love and for reminders of renewal all around us in creation. Amen.
Go The Extra Mile: I’m taking it way back to 1912 with this incredible hymn “In The Garden” by Charles Austin Miles. Listen as “The Church Sisters” sing it. My only other favorite rendition of this personal favorite is when my mom and her sister sing it:).